You Go | Do Yoga

WELCOME to

YOU GO | DO YOGA

every day yoga for busy people

DSC04446.JPG

Your At-Home Yoga Studio

Every day yoga for busy people. We understand that getting to the studio can be tough. While there’s no substitute for practising live with a teacher, or with a community around you, sometimes you need to get your practise in at home. Welcome to your at-home studio, by You Go | Do Yoga. Your FREE at-home studio is jam-packed with free videos, from 1-2 minute alignment tips, to 15 minute practises you can do in your lunch break, to longer weekend flows. It also includes playlists, guided meditations, top-tips for starting your yoga and meditation practice and more, and is updated every month! Start your at-home practise with us today.

Untitled design.jpg
 

Upcoming Events & Retreats

Coming soon!
 

 
 

Private Classes

Life is hectic and schedules are impossible. Trying to squeeze a yoga class into your busy day and rushing to a studio ends up creating more stress in your life. Practising yoga in the comfort of your own home is perfect if you have little time  on your hands, want to deepen or level-up your practice, or have special requirements such as health conditions or injuries and want to go at your own pace. Classes are tailored to suit your specific needs allowing you to feel the full benefits of the practice and can be done in person or via Skype.

pexels-photo-374694 (1).jpeg

Yoga for Everyone

We believe yoga can be done anywhere, by anyone, at any time. Turn your 'should' into a 'do' today using our 'I Should Do Yoga' series of blog posts. From tight hips and shoulders  to poses for golfers or pregnant women...these quick sequences can be done anywhere you like! Including in front of the TV.

 

Corporate Classes

The practice of yoga is proven to reduce stress, improve health and help practitioners maintain a happy, energetic lifestyle which in turn improves productivity and reduces absenteeism at work. You Go |  Do Yoga provides bespoke classes tailored to the needs of the group, at any time of day to suit your office working hours. Classes can be taken in a spare meeting room, or even outside if the weather is nice and will be designed to help with common health issues caused by sitting at a desk all day, leaving your staff happy, relaxed, motivated and connected.

.

twenty20_fc0d4b4f-19ff-4b81-89cf-2e37f7ee464b (1).jpg
 

Free Yoga Resources

 
Untitled design.jpg