Happy Hips Workshop with Pop Up Yoga Concepts
17 NOVEMBER 2018
Do you have tight hips?
Maybe you have unexplained lower back or knee pain?
Maybe you spend a lot of your time sitting, cycling or running?
Join us for this 2-hour workshop designed to free up your hips, which will in turn help relieve lower back and/or knee pain and leave you feeling relaxed and tension-free! You will gain a greater understanding of the anatomy of your hips and will practice a variety of postures to increase your range of motion in all directions. We will work on stabilising the hips and lower spine releasing the muscles around these joints, resulting in a new freedom of movement.
Open to all levels, some yoga experience necessary.
Spots are limited so please book your yoga spot at www.popupyogaconcepts.be
Tickets: EUROS 25
12pm-2pm @ CoWorking Les Galeries, Brussels