Download your FREE Intro to Yoga eBook today!

Intro to Yoga

Whatever your reasons for starting yoga, whether it's injury, stress, disconnect, inflexibility or for fitness, yoga is different for everyone. By downloading this eBook you will empower yourself to start your practice with confidence, knowing the correct alignment to get the best out of the practice.

Contents include:

  • WHY YOGA?
  • TYPES OF YOGA AND WHICH IS BEST FOR YOU
  • TIPS FOR YOUR FIRST CLASS
  • KEY POSES (ASANAS) INCLUDING DO'S  AND DON'TS FOR ALIGNMENT & BENEFITS
  • A FLOW TO TRY AT HOME
  • INTRODUCTION TO MEDITATION

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