FREE! Introduction to Meditation eBook & Guided 10 minute meditation
Meditation is not easy; it takes patience and dedication to stick to a daily practice, but the rewards can be huge! If you're thinking about taking up meditation, or have feelings of anxiety, depression, stress or even if you're just interested in how meditation might influence your daily life, then you've come to the right place.
Introducing my FREE Introduction to Meditation eBook which will provide you with all the tools you need to start and keep a regular meditation practice, leaving you with the confidence and know-how to empower you to to take up meditation at home.
- Why meditate?
- Types of meditation
- Meditation postures
- Breathing techniques
- Mudras and Mantras
- Tips for sticking with it
What's more, I've even put together a free 10 minute simple guided meditation to get you started. Sign up for FREE below.
Listen to the 10 minute guided meditation for beginners now...
Download Your FREE Introduction to Meditation eBook Below...