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7 Days of Yoga

Want to start off your year/month/week the right way? Maybe you don't have time to get to a studio, or would prefer to practice alone? Or maybe you just want to be able to skip some postures, or take your practice at your own pace?

I've put together 7 days' worth of creative, printable yoga sequences (with cues!) for you to try at home. 

Every sequence is open-level, suitable for beginners and more experienced yogis. Each pose is shown with an illustration, the breathing instructions and cues for getting into and out of the pose, as well as how long to hold the pose for.  If you've NEVER practised yoga before, check out my Free Introduction to Yoga eBook first, which will give you detailed alignment tips and tricks, as well as advice for practising at home.

Contents include:

  • Day 1: Strengthen and lengthen the legs, engage the core and release tension in the hips and shoulders.

  • Day 2: Twists to keep the spine healthy and open the chest and shoulders.

  • Day 3: Ease tension and stress in the hips and help lower back pain.

  • Day 4: Strengthen the spine and lengthen the front body, opening the heart.

  • Day 5: Standing and balancing postures, designed to work the legs, core, shoulders and hips!

  • Day 6: Core, legs and arms!

  • Day 7: Stretching out all the major muscle groups.

Each day you'll receive an email with the link to download the printable sequence. Turn your 'should' into a 'do' today without leaving the comfort of your own home!

 

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