IMPROVE THE PRODUCTIVITY & HAPPINESS OF YOUR STAFF THROUGH YOGA...
The practice of yoga is proven to reduce stress, improve health and help practitioners maintain a happy, energetic lifestyle which in turn improves productivity and reduces absenteeism at work.
You Go | Do Yoga provides bespoke classes tailored to the needs of the group, at any time of day to suit your office working hours. Classes can be taken in a spare meeting room, or even outside if the weather is nice and will be designed to help with common health issues caused by office working such as:
- Poor posture
- Lack of flexibility
- Back & shoulder pain
- High stress levels
- Low energy levels
If you're looking for someone to teach yoga in your office or place of work, or would simply like to know more about how corporate yoga classes work, feel free to drop us a note below and we'll answer any questions you may have. We look forward to hearing from you!