A 45 minute, no-arms flow! This is perfect if you have shoulder, arm or wrist injury and cannot bear weight, or if you simply want to rest after one-too-many chaturungas! No planks, no downward-dog….Read More
Join me for this flow designed to build upper body, core and leg strength! Suitable for all levels, this 40 minute flow will make you sweat!Read More
Join me for this easy-to-access, beginner-friendly flow designed to help you relax and unwind. You'll need a couple of yoga blocks, or some books and a big cushion, pillow or bolster.
Grab your mat, and let's get started!Read More
Hi everyone! Here's another short video for anyone wanting a quick 15 minute relax before bed. You'll stay close to the ground, stretching the hips, groin, shoulders and spine to promote a healthy and deep sleep! No props required, so get into something comfy, and let's get started!Read More
Hi guys! Another video for you here...just 5 quick tips for avoiding knee pain in your yoga practice. I'll give you a hint....it includes props! Go ahead...check it out!Read More
I'm really excited to share my first video with you all. To start with we're going to flow through a simple 20-minute sequence designed to wake up the body and get you moving and breathing first thing in the morning! This is accessible for beginner level, so don't be scared to give it a go...you don't even need to get out of your pajamas to do it!Read More