Posts tagged yoga to wake up
I Should Go Do Yoga....For When You're Under the Weather

Whether it’s a winter head cold or just a few too many mulled wines at the office party, ‘tis the season to feel pretty crappy sometimes. The contrast of the cold weather with indoor heating mixed with a little over-indulgence is a recipe for headaches, fever, nausea, aches and pains, so I have put together some of my favourite postures to practise at home when I’m feeling under the weather (ahem…hungover).

Grab yourself a block, if you have one (if not, a thick book will do) and a bolster or big sofa cushion/a few pillows, get into your comfies and get ready to breathe the pain away!

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Video: Wake Up Yoga for Beginners

I'm really excited to share my first video with you all. To start with we're going to flow through a simple 20-minute sequence designed to wake up the body and get you moving and breathing first thing in the morning! This is accessible for beginner level, so don't be scared to give it a go...you don't even need to get out of your pajamas to do it!

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