Posts tagged yoga teaching
8 limbs of yoga for modern life: Ahimsa

If you’ve been practising yoga for a while now, or are a regular student of mine you will know that the practise of yoga is so much more than the physical ‘asana’ or postures which we practice in the studio every week. You may also know that the practice of yoga is actually made up of 8 ‘limbs’ or ‘ways of living’ which guide us towards yoga as a full holistic practice, rather than just a physical workout.

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