Posts tagged yoga sequence
I Should Go Do Yoga...Daily

One of the hardest things about being a yoga teacher is keeping up with my own practice every day, and I LOVE yoga! So I know how hard it can be to make the time for a full yoga class, either at home or out at a studio.

To help, I've put together some really simple yoga postures which you can practice daily (first thing in the morning is best) and which won't take up too much of your valuable sleeping time!

Read More
Video: Bedtime Yoga for Beginners

Hi everyone! Here's another short video for anyone wanting a quick 15 minute relax before bed. You'll stay close to the ground, stretching the hips, groin, shoulders and spine to promote a healthy and deep sleep! No props required, so get into something comfy, and let's get started!

Read More