Posts tagged yoga self practice
How To Take Your Yoga Practice To The Next Level

If you’ve been practising yoga for a while, either on your own at home or at a public studio you might have reached the point where you’re ready to step up. Maybe it’s to graduated from the level 1 or beginners’ class to a level 2 or intermediate, or maybe it’s just that you’re feeling like you’re ready to get something more from the practice.

There are lots of ways to enhance your practice, that DON’T involve forcing yourself into the splits, or risking injury from pushing yourself into harder postures.

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