Posts tagged yoga philosophy
8 limbs of yoga for modern life: Tapas

This post is the second in this series (read the first one here), where I unpack the 8 limbs of yoga and try to make sense of them in the world in 2019. How do we take these traditional teachings & apply them to modern life? Today’s post tackles the third of the 5 Niyamas, or personal, internal observances, which make up the second limb of the practice of yoga; Tapas.

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8 limbs of yoga for modern life: Ahimsa

If you’ve been practising yoga for a while now, or are a regular student of mine you will know that the practise of yoga is so much more than the physical ‘asana’ or postures which we practice in the studio every week. You may also know that the practice of yoga is actually made up of 8 ‘limbs’ or ‘ways of living’ which guide us towards yoga as a full holistic practice, rather than just a physical workout.

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Chakras for Beginners: The Third Eye Chakra

The penultimate post in this guide to the chakras! The famous ‘third-eye’! Chakra means ‘wheel’ and in yogic philosophy a chakra is a point in the body where energy comes together on its journey through the body (from bottom to top); a meeting point, if you like. We cannot see them, or feel them with our hands, but each is responsible for a different part of our mind, body or soul. Yogis believe that all of your chakras must be unblocked/aligned/opened in order for you to reach the state of 'Samadhi' or 'transcendental bliss' through meditation. If you have a blocked chakra you will never be able to leave the physical world (i.e. your body) through meditation.

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Yoga FAQs

If you’ve never done yoga, or are just starting out, you probably have loads of questions about the practice that maybe you’re too shy to ask your teacher, or maybe you don’t yet have a teacher to ask? I’ve put together my top frequently asked questions for those new to yoga, hopefully you’ll find the answer you’ve been looking for!

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