Posts tagged yoga for weight training
I Should Go Do Yoga...For Weightlifters

If you're a serious weightlifter, or cross-fit lover, then chances are you'll have been told at some point that you 'should do yoga' right? We all know it, but how often do you actually put that advice into action? If heading off to a yoga class after a session in the gym just isn't your style, I've put together a few simple postures you can do right there in the gym after or before your session without even blinking an eyelid.

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