Posts tagged yoga for weight lifters
I Should Go Do Yoga...For Weightlifters

If you're a serious weightlifter, or cross-fit lover, then chances are you'll have been told at some point that you 'should do yoga' right? We all know it, but how often do you actually put that advice into action? If heading off to a yoga class after a session in the gym just isn't your style, I've put together a few simple postures you can do right there in the gym after or before your session without even blinking an eyelid.

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I Should Go Do Yoga...Shoulders

Whenever I tell people I practice yoga or am a yoga teacher the usual response is "oh, I should do yoga because..." followed up by any number of reasons. Making yoga a priority can be difficult, so in this series I have put together some short simple sequences which you can do any time of day to help you work on the bits you know you need to work on, from the comfort of your own home! This session focuses on the shoulders: ideal for weight lifters, golfers, rugby players and anyone who sits at a desk all day!

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