Posts tagged yoga for mums
I Should Go Do Yoga....Post-Natal

I’ve absolutely loved teaching a small group of new mums and their little babies recently; it’s a private class so they have complete flexibility to take a break to breastfeed if they need to, or sooth the baby if s/he is fussy. Being a new mum can be hard & yoga can really help to give you some much needed headspace & a chance to get back in touch with your body & ease aches & pains. However, it’s not all that easy to keep going to public yoga classes when you have a baby, so I’ve put together some of my favourite post-natal postures for you to practice at home!

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