Ahh Savasana; everyone’s favourite yoga pose, right? Well, actually, wrong. On the surface a yoga pose which involves lying down with your eyes closed and relaxing sounds like bliss, but for many, this pose is a serious challenge. Staying in a pose which can unveil a wandering mind, physical and/or emotional discomfort can be tricky, and I see it often among my students. Here are my 5 tips for making the most of SavasanaRead More
If you struggle with relaxing, getting to sleep or insomnia then this is the post for you! It's not news that yoga can be amazing for relaxation and clearing the mind, particularly when paired with a regular meditation practice, but unless you're going to your restorative or yin class right before you go to sleep, you probably have some time between class and bedtime for the usual stresses of everyday life to start creeping back in, and the mind starts to whirr again just in time for bed.
Luckily for those of you who know exactly what I'm talking about, I've put together a perfect pre-bed routine for you to achieve ultimate ZEN status right before you hit the pillow...Read More