Posts tagged yoga for insomnia
I Should Go Do Yoga...Insomnia

If you struggle with relaxing, getting to sleep or insomnia then this is the post for you! It's not news that yoga can be amazing for relaxation and clearing the mind, particularly when paired with a regular meditation practice, but unless you're going to your restorative or yin class right before you go to sleep, you probably have some time between class and bedtime for the usual stresses of everyday life to start creeping back in, and the mind starts to whirr again just in time for bed.

Luckily for those of you who know exactly what I'm talking about, I've put together a perfect pre-bed routine for you to achieve ultimate ZEN status right before you hit the pillow...

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