Ahhh headstand, the king of postures. There are a lot of elements which go into a good headstand; not least of which is learning how to face your fear of being upside down. However, once you’ve built the right strength in the shoulders & the core, the rest should come with time & practice. Here are my top prep-poses for headstand; practice these daily to build up the strength & muscle-memory required. Scroll down to the bottom to see some do’s & don’ts for when you progress into the final posture!Read More
Whether it’s a winter head cold or just a few too many mulled wines at the office party, ‘tis the season to feel pretty crappy sometimes. The contrast of the cold weather with indoor heating mixed with a little over-indulgence is a recipe for headaches, fever, nausea, aches and pains, so I have put together some of my favourite postures to practise at home when I’m feeling under the weather (ahem…hungover).
Grab yourself a block, if you have one (if not, a thick book will do) and a bolster or big sofa cushion/a few pillows, get into your comfies and get ready to breathe the pain away!Read More