Posts tagged yoga for beginners
I Should Go Do Yoga....Prep for Crow Pose

Crow pose (or bakasana) is my favourite arm balance, and despite how it might look, the easiest arm balance for beginner yogis to work towards. The feeling when you first catch air in this posture is amazing, and I still remember the moment I did, some 3 years ago!

That said, it’s not an easy posture, by any means, and requires a lot of upper body and core strength to really stay safe and comfortable. I’ve put together my top prep-postures for working your way up to practising crow. Start with a simple warm-up: some cat-cows and half sun-salutations and then you can get started!

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I Should Go Do Yoga....To Boost My Mood

FINALLY spring has sprung and the sunshine & blue skies are helping to keep my energy up…but it hasn’t been that way for the last few weeks. I don’t know about you, but my mood has been all over the place, so I have put together my favourite yoga postures for when I’m feeling a little bit grumpy, or down in the dumps. Because, let’s face it, the sun doesn’t always shine, and sometimes we need a little helping hand.

I highly recommend practising these while blasting out your favourite tunes…

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I Should Go Do Yoga....Post-Natal

I’ve absolutely loved teaching a small group of new mums and their little babies recently; it’s a private class so they have complete flexibility to take a break to breastfeed if they need to, or sooth the baby if s/he is fussy. Being a new mum can be hard & yoga can really help to give you some much needed headspace & a chance to get back in touch with your body & ease aches & pains. However, it’s not all that easy to keep going to public yoga classes when you have a baby, so I’ve put together some of my favourite post-natal postures for you to practice at home!

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I Should Go Do Yoga….To Prep for Headstand

Ahhh headstand, the king of postures. There are a lot of elements which go into a good headstand; not least of which is learning how to face your fear of being upside down. However, once you’ve built the right strength in the shoulders & the core, the rest should come with time & practice. Here are my top prep-poses for headstand; practice these daily to build up the strength & muscle-memory required. Scroll down to the bottom to see some do’s & don’ts for when you progress into the final posture!

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I Should Go Do Yoga...For Runners

Whether you’ve been running for ages, or have put a couch to 5k on your 2019 resolutions list, it’s no secret that the hobby can leave you with tired, tight muscles, without the right warm-up & cool down. Incorporating yoga into your routine, both immediately before/after a run, and on your off-days, will help keep the muscles and fascia supple & healthy to keep you running for longer!

Here are my favourite yoga routines/postures suitable for all levels of runner!

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