Join me for this flow designed to build upper body, core and leg strength! Suitable for all levels, this 40 minute flow will make you sweat!Read More
Join me for this easy-to-access, beginner-friendly flow designed to help you relax and unwind. You'll need a couple of yoga blocks, or some books and a big cushion, pillow or bolster.
Grab your mat, and let's get started!Read More