Posts tagged yoga blog
I Should Go Do Yoga....For When You're Under the Weather

Whether it’s a winter head cold or just a few too many mulled wines at the office party, ‘tis the season to feel pretty crappy sometimes. The contrast of the cold weather with indoor heating mixed with a little over-indulgence is a recipe for headaches, fever, nausea, aches and pains, so I have put together some of my favourite postures to practise at home when I’m feeling under the weather (ahem…hungover).

Grab yourself a block, if you have one (if not, a thick book will do) and a bolster or big sofa cushion/a few pillows, get into your comfies and get ready to breathe the pain away!

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How to Make the Most of Your Yoga Practice

Yoga is first and foremost an individual practice. This means that everyone in a yoga class is experiencing different levels of challenge and discomfort at any one time, they will have differing strengths, different thoughts and feelings arising from each posture, and everyone will deal with that experience differently.

This means that while in a studio class you might have the guidance of your teacher, it is still your responsibility to take what you can from the class and make the most of your practice. This is even more true when practising at home, either free-flowing or following a video. To help, I’ve rounded up my top tips for really reaping the benefits of your practice

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