Warrior 3 is one of the ultimate balancing postures in yoga, and it’s likely you’ll come across it regularly in class! It makes me feel super strong and powerful when I practice this posture, because it works strength and balance in the core and legs (and it kinda makes me look like superwoman ;-)). It’s also great for practising stillness of mind, because as soon as you get distracted, you fall.
To get the most out of this posture, you need to have warmed up those leg muscles and got the core activated, so you can hold that alignment nicely and really feel the benefits of the posture! Here are my top postures for working towards a strong and stable Warrior 3!Read More