Posts tagged yoga advice
I Should Go Do Yoga...For Weightlifters

If you're a serious weightlifter, or cross-fit lover, then chances are you'll have been told at some point that you 'should do yoga' right? We all know it, but how often do you actually put that advice into action? If heading off to a yoga class after a session in the gym just isn't your style, I've put together a few simple postures you can do right there in the gym after or before your session without even blinking an eyelid.

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I Should Go Do Yoga...For Golfers

Oh hey there golfers! ...these postures are going to really help improve your game. Strength and flexibility are key requirements in golf and yoga helps you improve both those things, so combining the two can be really beneficial. I've compiled a few of the best yoga postures (which everyone can access) to help improve core and leg strength, hip and shoulder flexibility and spinal mobility. 

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I Should Go Do Yoga...Back Pain

Ah back pain…if you’re a sufferer like me then you’ll know that it can be debilitating, and incredibly frustrating to boot. There are an infinite number of causes; poor posture, injury, tight hips, tight hamstrings, sciatica, slipped disc…the list goes on, and because of this it’s likely that you’ve read, or been given, loads of differing advice on how to relieve the pain. Here are my top stretches to relieve the common causes of back pain.

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10 Ways to Use a Yoga Block to Enhance Your Practice

I am a huge advocate of the humble yoga block. These simple foam (or cork, wood or bamboo if you’re fancy) blocks can transform your practice, not just as a beginner, but as an advanced practitioner also.Here are my top ten ways you beginners and intermediates can use blocks to enhance your practice and reap the benefits!

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