Posts tagged thought
WTF is mindfulness, and do I really need it?

It’s a word you probably have had enough of by now; especially if you feel like you don’t have the time or the ‘energy’ to dedicate to this seemingly new ‘pop-culture’ practice. However, before you switch off because you think you’ve heard it all before…indulge me for just a moment while I explain what mindfulness is to me, how it really can have a positive effect on all areas of your life, and how you can incorporate it into your day-to-day routine with very little change.

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