Posts tagged stretching
Video: Bedtime Yoga for Beginners

Hi everyone! Here's another short video for anyone wanting a quick 15 minute relax before bed. You'll stay close to the ground, stretching the hips, groin, shoulders and spine to promote a healthy and deep sleep! No props required, so get into something comfy, and let's get started!

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I Should Go Do Yoga...Back Pain

Ah back pain…if you’re a sufferer like me then you’ll know that it can be debilitating, and incredibly frustrating to boot. There are an infinite number of causes; poor posture, injury, tight hips, tight hamstrings, sciatica, slipped disc…the list goes on, and because of this it’s likely that you’ve read, or been given, loads of differing advice on how to relieve the pain. Here are my top stretches to relieve the common causes of back pain.

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I Should Go Do Yoga...Shoulders

Whenever I tell people I practice yoga or am a yoga teacher the usual response is "oh, I should do yoga because..." followed up by any number of reasons. Making yoga a priority can be difficult, so in this series I have put together some short simple sequences which you can do any time of day to help you work on the bits you know you need to work on, from the comfort of your own home! This session focuses on the shoulders: ideal for weight lifters, golfers, rugby players and anyone who sits at a desk all day!

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I Should Go Do Yoga....Hips & Hamstrings

Whenever I tell people I practice yoga or am a yoga teacher the usual response is "oh, I should do yoga because..." followed up by any number of reasons. Making yoga a priority can be difficult, so in this series I have put together some short simple sequences which you can do any time of day to help you work on the bits you know you need to work on, from the comfort of your own home! First-up: hips and hamstrings!

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