Posts tagged stress release
I Should Go Do Yoga...Back Pain

Ah back pain…if you’re a sufferer like me then you’ll know that it can be debilitating, and incredibly frustrating to boot. There are an infinite number of causes; poor posture, injury, tight hips, tight hamstrings, sciatica, slipped disc…the list goes on, and because of this it’s likely that you’ve read, or been given, loads of differing advice on how to relieve the pain. Here are my top stretches to relieve the common causes of back pain.

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I Should Go Do Yoga....Hips & Hamstrings

Whenever I tell people I practice yoga or am a yoga teacher the usual response is "oh, I should do yoga because..." followed up by any number of reasons. Making yoga a priority can be difficult, so in this series I have put together some short simple sequences which you can do any time of day to help you work on the bits you know you need to work on, from the comfort of your own home! First-up: hips and hamstrings!

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