Posts tagged start yoga
How to Improve Your Physical (and therefore mental) Balance

For many adults, balance is hard. I’m talking about actual, physical balance, on one leg, for example. While it might be true that mental/emotional/conceptual life balance is hard too, I want to talk firstly about the body. If you already have a yoga practice, or know a bit about how yoga works, then you’ll know that working the body has a knock-on affect on the mind. The two are interlinked, and quite frankly, working the body is sometimes easier than working the mind, so we’ll start there.

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Interview: Rosie from Rosie & The Recipes

Rosie works for Time Out in London, runs a hugely successful food blog and instagram page dedicated to low-fat, healthy recipes, has her own candle-making business and also happens to be one of the busiest people I know! On top of that...she was the biggest yoga-sceptic I had ever met until we started to live together. I wanted to know how she finds time for everything she does, as well as staying fit, healthy and happy!

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How To Kick Off Your Yoga Practice in 2018

The hangover's starting to wear off, you've had your last big feed before the 'resolutions' start tomorrow and all of a sudden that promise to start practising yoga becomes very daunting as January hits you square in the face. Here are my top tips for starting a yoga practice this year, and more importantly, continuing that practice long after the Christmas decorations are packed away.

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Video: Wake Up Yoga for Beginners

I'm really excited to share my first video with you all. To start with we're going to flow through a simple 20-minute sequence designed to wake up the body and get you moving and breathing first thing in the morning! This is accessible for beginner level, so don't be scared to give it a go...you don't even need to get out of your pajamas to do it!

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