Posts tagged spirit
A Beginner’s Guide to the Chakras

The study and practice of yoga is more than just the physical side of the practice which you might be more familiar with and a lot of yogic philosophy is focussed on the chakras, or energy points, within the body. You might have heard your yoga teacher refer to your heart chakra, or your root chakra or even your third eye in class, but what does that actually mean?

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