Posts tagged self-love
WTF is a positive affirmation and why do I need one?

Whether you’re a fan on an inspirational quote or not there’s no denying that with the rise of social media they’re becoming more and more prevalent in our lives. What you might not know, though, is that inspirational quotes are different from positive affirmations, and the latter are scientifically proven to benefit those who speak them.

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Cheap Ways to Practice Self-Care

I'm a great believer that the biggest pleasures in life are free....the smell of the air just before a thunderstorm on a hot summer day, the first sip of your morning coffee, the feeling of clean sheets, the warmth of the sun on your face or the sound of someone you love laughing....the list goes on! The practice of yoga helps us to become more aware of those little things in life which make it so special, helping us to find pleasure and happiness in the every day.

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