Posts tagged savasana
5 Tips for Making Your Savasana Blissful

Ahh Savasana; everyone’s favourite yoga pose, right? Well, actually, wrong. On the surface a yoga pose which involves lying down with your eyes closed and relaxing sounds like bliss, but for many, this pose is a serious challenge. Staying in a pose which can unveil a wandering mind, physical and/or emotional discomfort can be tricky, and I see it often among my students. Here are my 5 tips for making the most of Savasana

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