Posts tagged restorative yoga
I Should Go Do Yoga....For When You're Under the Weather

Whether it’s a winter head cold or just a few too many mulled wines at the office party, ‘tis the season to feel pretty crappy sometimes. The contrast of the cold weather with indoor heating mixed with a little over-indulgence is a recipe for headaches, fever, nausea, aches and pains, so I have put together some of my favourite postures to practise at home when I’m feeling under the weather (ahem…hungover).

Grab yourself a block, if you have one (if not, a thick book will do) and a bolster or big sofa cushion/a few pillows, get into your comfies and get ready to breathe the pain away!

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I Should Go Do Yoga...Insomnia

If you struggle with relaxing, getting to sleep or insomnia then this is the post for you! It's not news that yoga can be amazing for relaxation and clearing the mind, particularly when paired with a regular meditation practice, but unless you're going to your restorative or yin class right before you go to sleep, you probably have some time between class and bedtime for the usual stresses of everyday life to start creeping back in, and the mind starts to whirr again just in time for bed.

Luckily for those of you who know exactly what I'm talking about, I've put together a perfect pre-bed routine for you to achieve ultimate ZEN status right before you hit the pillow...

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