Posts tagged namaste
Why Yoga?

Last night, I cried on my mat at the end of a particularly intense hot vinyasa flow session. It was a release of frustrations which have built up over the last 6-8 months in various aspects of my life, together with longer-serving injuries rearing their heads. There I was, laying in savasana, dripping with sweat, surrounded by 30 strangers – anonymous and exhausted – and out the tears poured.

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