Posts tagged learn yoga
How to Improve Your Physical (and therefore mental) Balance

For many adults, balance is hard. I’m talking about actual, physical balance, on one leg, for example. While it might be true that mental/emotional/conceptual life balance is hard too, I want to talk firstly about the body. If you already have a yoga practice, or know a bit about how yoga works, then you’ll know that working the body has a knock-on affect on the mind. The two are interlinked, and quite frankly, working the body is sometimes easier than working the mind, so we’ll start there.

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Video: Wake Up Yoga for Beginners

I'm really excited to share my first video with you all. To start with we're going to flow through a simple 20-minute sequence designed to wake up the body and get you moving and breathing first thing in the morning! This is accessible for beginner level, so don't be scared to give it a go...you don't even need to get out of your pajamas to do it!

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5 Reasons You Should Do Intensive Yoga Teacher Training in India

So, you’ve decided you want to become a yoga teacher, or maybe just deepen your own personal practice? There are thousands of yoga teacher training courses out there and it can be a daunting task trying to decide not only which school is right for you, but where, and what type of course you want to do.Here are 5 reasons why I would recommend doing an intensive yoga teacher training course in India over a longer course back home in the UK.

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