Crow pose (or bakasana) is my favourite arm balance, and despite how it might look, the easiest arm balance for beginner yogis to work towards. The feeling when you first catch air in this posture is amazing, and I still remember the moment I did, some 3 years ago!
That said, it’s not an easy posture, by any means, and requires a lot of upper body and core strength to really stay safe and comfortable. I’ve put together my top prep-postures for working your way up to practising crow. Start with a simple warm-up: some cat-cows and half sun-salutations and then you can get started!Read More