Posts tagged how to practice self-care
Creating Your Vision & Setting Goals for the Future

It’s that time of the year; Autumn equinox has just passed and as the weather turns it’s a time to look back and evaluate how far we’ve come this year and set some final intentions for the final few months of 2018. As I look back over my achievements and developments in the last 9 months, it got me thinking about goals, and the merits, and downfalls of living a goal-oriented life.

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Cheap Ways to Practice Self-Care

I'm a great believer that the biggest pleasures in life are free....the smell of the air just before a thunderstorm on a hot summer day, the first sip of your morning coffee, the feeling of clean sheets, the warmth of the sun on your face or the sound of someone you love laughing....the list goes on! The practice of yoga helps us to become more aware of those little things in life which make it so special, helping us to find pleasure and happiness in the every day.

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