Posts tagged how to meditate
Your Meditation Questions Answered

Meditation is widely known for helping to calm a chaotic mind, increase brain & immune function and reduce the production of stress hormones, and while the practice is becoming increasingly popular in western cultures, there is a still an air of mystery surrounding it.

Apps like Headspace and Insight Timer are doing wonders for helping regular people with busy lives access meditation, but I meet plenty of people on a daily basis who meditate or try to meditate often but still have questions. I’m not claiming to be an expert in meditation, by any stretch of the imagination, but I’ve put together the biggest/most common questions I get from my students when it comes to meditation & tried to answer them here.

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Types of Meditation To Try Today

There are many different types of meditation you can try, but they all focus around the same principal; directing your mind's focus towards something in particular. Think of it as a work-out for the mind. The more we practice controlling where the mind wanders to, the easier it will be to do that when we really need to. Here are a few ideas for you when you're starting out. This is by no means an extensive list, but just a few that I've tried and have worked for me!

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