Posts tagged how to improve balance
How to Improve Your Physical (and therefore mental) Balance

For many adults, balance is hard. I’m talking about actual, physical balance, on one leg, for example. While it might be true that mental/emotional/conceptual life balance is hard too, I want to talk firstly about the body. If you already have a yoga practice, or know a bit about how yoga works, then you’ll know that working the body has a knock-on affect on the mind. The two are interlinked, and quite frankly, working the body is sometimes easier than working the mind, so we’ll start there.

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