Living on autopilot is basically the opposite of being mindful. If you’re on autopilot, you’re letting your brain’s automatic function kick in for daily habits, thought processes and decisions and that means you can easily find yourself missing parts of your life, missing chances to learn or grow and getting caught in a spiral of the mundane. Here’s how you can tell if you’re on autopilot, and most importantly, how to take back control!Read More
Ahhh the pursuit of happiness; ironically the root of misery, or a legitimate and easy choice?
You might have seen phrases or inspirational quotes flying around the internet centring around the idea that happiness is a choice; ‘Be Happy’ or ‘Choose Happy’, or ‘Today I Choose Joy’. I actually think I might be guilty of pedalling these ideas; scroll through my Instagram and you can probably see me encouraging my followers to choose happiness.
Of course, what I really mean, is to choose positivity; because it’s not possible to choose happiness. Or is it?Read More
I'm a great believer that the biggest pleasures in life are free....the smell of the air just before a thunderstorm on a hot summer day, the first sip of your morning coffee, the feeling of clean sheets, the warmth of the sun on your face or the sound of someone you love laughing....the list goes on! The practice of yoga helps us to become more aware of those little things in life which make it so special, helping us to find pleasure and happiness in the every day.Read More