Posts tagged home practice
I Should Go Do Yoga....For When You're Under the Weather

Whether it’s a winter head cold or just a few too many mulled wines at the office party, ‘tis the season to feel pretty crappy sometimes. The contrast of the cold weather with indoor heating mixed with a little over-indulgence is a recipe for headaches, fever, nausea, aches and pains, so I have put together some of my favourite postures to practise at home when I’m feeling under the weather (ahem…hungover).

Grab yourself a block, if you have one (if not, a thick book will do) and a bolster or big sofa cushion/a few pillows, get into your comfies and get ready to breathe the pain away!

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I Should Go Do Yoga....For Digestion

Ahhh it's that time of year again...when we just can't say no to another roast potato and keep delving into the choccies even though you're already full. It's the season of indulgence which also means it's the season when most of feel a little uncomfortable in the gut region.

Never fear! In true You Go | Do Yoga style I have put together some top yoga postures you can practice while watching Love Actually for the nine-millionth time to help move things along in the digestion department. Now can someone pass the mine pies please?

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10 Ways to Use a Yoga Block to Enhance Your Practice

I am a huge advocate of the humble yoga block. These simple foam (or cork, wood or bamboo if you’re fancy) blocks can transform your practice, not just as a beginner, but as an advanced practitioner also.Here are my top ten ways you beginners and intermediates can use blocks to enhance your practice and reap the benefits!

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