Posts tagged golf yoga
I Should Go Do Yoga...For Weightlifters

If you're a serious weightlifter, or cross-fit lover, then chances are you'll have been told at some point that you 'should do yoga' right? We all know it, but how often do you actually put that advice into action? If heading off to a yoga class after a session in the gym just isn't your style, I've put together a few simple postures you can do right there in the gym after or before your session without even blinking an eyelid.

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I Should Go Do Yoga...For Golfers

Oh hey there golfers! ...these postures are going to really help improve your game. Strength and flexibility are key requirements in golf and yoga helps you improve both those things, so combining the two can be really beneficial. I've compiled a few of the best yoga postures (which everyone can access) to help improve core and leg strength, hip and shoulder flexibility and spinal mobility. 

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