Posts tagged every day stretching
Video: Bedtime Yoga for Beginners

Hi everyone! Here's another short video for anyone wanting a quick 15 minute relax before bed. You'll stay close to the ground, stretching the hips, groin, shoulders and spine to promote a healthy and deep sleep! No props required, so get into something comfy, and let's get started!

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I Should Go Do Yoga...Shoulders

Whenever I tell people I practice yoga or am a yoga teacher the usual response is "oh, I should do yoga because..." followed up by any number of reasons. Making yoga a priority can be difficult, so in this series I have put together some short simple sequences which you can do any time of day to help you work on the bits you know you need to work on, from the comfort of your own home! This session focuses on the shoulders: ideal for weight lifters, golfers, rugby players and anyone who sits at a desk all day!

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