Posts tagged chair yoga
I Should Go Do Yoga....At Work

So unless you've really nailed the whole 'work-life balance' or 'prioritising self-care' thing (which by the way, I urge you to try and do!) finding time to do yoga can be hard. I get it; until you adjust your mindset to make it your priority, it ain't going to happen, but that's OK!

To help people just like you I've put together a few basic yoga postures which you can do any time during your work day (they'll take you about 10 minutes all together) which will help ease back, neck and shoulder tension and keep you feeling refreshed and energised!

Read More