Posts tagged breathing
3 Breathing Techniques To Use When You’re Freaking Out

For thousands of years breath control has been universally known as a simple and highly affective form of relaxation, pain management and as a tool for reducing anxiety (think about birth breathing techniques, or the simple image of breathing-into-a-paper-bag). But, I know, it’s easier said than done. Here are my top three breathing techniques you can try either as part of a regular meditation, or when you're just having bit of a meltdown.

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