Posts tagged beginner's guide to chakras
Chakras for Beginners: The Third Eye Chakra

The penultimate post in this guide to the chakras! The famous ‘third-eye’! Chakra means ‘wheel’ and in yogic philosophy a chakra is a point in the body where energy comes together on its journey through the body (from bottom to top); a meeting point, if you like. We cannot see them, or feel them with our hands, but each is responsible for a different part of our mind, body or soul. Yogis believe that all of your chakras must be unblocked/aligned/opened in order for you to reach the state of 'Samadhi' or 'transcendental bliss' through meditation. If you have a blocked chakra you will never be able to leave the physical world (i.e. your body) through meditation.

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A Beginner’s Guide to the Chakras

The study and practice of yoga is more than just the physical side of the practice which you might be more familiar with and a lot of yogic philosophy is focussed on the chakras, or energy points, within the body. You might have heard your yoga teacher refer to your heart chakra, or your root chakra or even your third eye in class, but what does that actually mean?

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