Posts tagged at home yoga
How to Start A Home Practice

There’s no doubt, that as a beginner yogi heading to a studio can be pretty daunting. If you can get over that fear of not being ‘good enough’ to do yoga, I highly recommend having classes with a teacher while you get started with the practice, but once you’ve got the basics down, practising at home can be super beneficial!

Not only do you get to practice in your own time (in your PJs if you want to) but you can go at your own pace, work on what feels right for you in the moment and there’s not dead time travelling to and from the studio, so it really is efficient!

However, I know it can be really difficult to start a home practice without the help of an online video, so here are my top tips for starting your independent yoga practice at home…

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I Should Go Do Yoga...For Runners

Whether you’ve been running for ages, or have put a couch to 5k on your 2019 resolutions list, it’s no secret that the hobby can leave you with tired, tight muscles, without the right warm-up & cool down. Incorporating yoga into your routine, both immediately before/after a run, and on your off-days, will help keep the muscles and fascia supple & healthy to keep you running for longer!

Here are my favourite yoga routines/postures suitable for all levels of runner!

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