New Video: Yoga to Unwind

Join me for this easy-to-access, beginner-friendly flow designed to help you relax and unwind. You'll need a couple of yoga blocks, or some books and a big cushion, pillow or bolster. Grab your mat, and let's get started!

Did you know I have two FREE eBooks available to download? The first is designed for absolute beginners, or those looking to refine their alignment in the fundamental poses of yoga, and the other is an introduction to meditation! You can check them out and download them for free here and here - why wait for tomorrow to get started and you can make the step today?