New Video: Yoga to Build Strength
Join me for this flow designed to build upper body, core and leg strength! Suitable for all levels, this 40 minute flow will make you sweat!
Did you know I have three FREE eBooks available to download? The first is designed for absolute beginners, or those looking to refine their alignment in the fundamental poses of yoga, the second is an introduction to meditation and the third is for those who have been practising for a bit longer looking to refine and enhance their intermediate practice! You can check them out and download them for free here , here and here - why wait for tomorrow to get started and you can make the step today?