Video: Bedtime Yoga for Beginners
Hi everyone! Here's another short video for anyone wanting a quick 15 minute relax before bed. You'll stay close to the ground, stretching the hips, groin, shoulders and spine to promote a healthy and deep sleep! No props required, so get into something comfy, and let's get started!
You can also listen to the audio only at Audible Yoga: https://goo.gl/Yzp8vJ