Video: Wake Up Yoga for Beginners
I'm really excited to share my first video with you all. To start with we're going to flow through a simple 20-minute sequence designed to wake up the body and get you moving and breathing first thing in the morning! This is accessible for beginner level, so don't be scared to give it a go...you don't even need to get out of your pajamas to do it!
Let me know what you think, and what other types of videos you'd like to see!